07/15/2013
So here starts my journey. It could be a short and easy process or long and from the pits of hell. lol.
I figured I would blog it as it has a very high % chance it is going to be a long an sucky road to recovery. Is this cancer or a terminal illness? NO! But my life is going to change as I know it. For the short term...to a strict eating habit during the curing process, and in this day and age THAT IS LIFE CHANGING. For the long term..... if I do not get it under control my long term health and life style could be altered for ever. Sadly it is not just Candida and parasites, I also have a list of things that need attention in my body that is suffering.
Lets start with a bit of history and go back a bit to where it all started.
2005.
I had just had two children 16 months apart and decided to start a business. During this business journey I was working really hard with lots of stress to earn a FREE Car. After earning this car I started to notice I did not feel well. I had an issue with almost every body part. From spots in my eyes, to jaw clinching, to sitting up to sleep, to foot pain and most of all mucous everywhere....an I do mean where there was a hole in my body mucous was coming from it. I went to every body part dr there was and all test showed I was in great health.
2007
Still not well, gaining weight weekly, blowing my nose all day, cronic sniffs, hip pain, joint pain, and so on. I move to LA, CA where the Lord introduced me to a friend Jennifer Hoffiz who knew instantly I had CANDIDA...I had no idea how to say it much less what it was. I went home to learn more, buy a few books and take a test on line. Sever was 55 and I scored 380!!!!
Here is the link to a good test if you would like to see where you stand.
http://www.wholeapproach.com/candida/questionnaire.php
2009
Worked my butt off to kill Candida using Food combining technique. IT WAS SO HARD to do and took forever but I was finally so much better. I had no idea about the power of being pH correct/alkaline at the time or I would have done it totally different.
2011 April
I decided I was tired of being overweight. I weighed in at 250 lbs and my feet were swelling amongst other things. I knew I would be 40 yo soon and I was NOT going to be FAT and get old. I had also spent the last 10 years sitting up to sleep with acid reflux and had chronic intestinal issues. Had the runs that made me sick about ever 72 hours. I did not suffer from Candida but I was slowing dieing because of sugar and wheat/flour.
2012 April
Lost the 80 lbs I had set out to loose. And felt like a million dollars. ALL symptoms were gone. ALL from the last 10 years.
2012 THANKSGIVING DAY
Decided to indulge for the holidays by allowing myself to eat potato's, corn, fruit and rice and beans.
Jan 2nd 2013
Had gained 15 lbs in 6 weeks from that splurge. I also was trying to reach a new title in a different company and had some stress in my life.
From that point till May I tried to do atkins/low carb again and every time I just felt bad. I did not know what was wrong with me. My body (O blood type) loves atkins diet. I went on a cruise and did not gain one pound even eating what I wanted. Then came home and from May 20th 2013 to today July 15th 2013 I have gained 20 more lbs. For a total of almost a 30 lb gain from my ideal weight I had reached.
July 8th
Went to see a DR who told me I had some major issues. See Below:
Candida taken over my large intestines
Candida in entire body
Pancreas is struggling
Liver is struggling
3 Parasites in my body
Slight insulin intolerance
Major hormone imbalance
This all made since to me because I knew it. I knew the signs and I just needed to be sure. I did not know about the pancreas. That one scares me. I have no gallbladder so it is over working. Soooo, if I do not help it then it will quit on me and I will need insulin for the rest of my life. Not because I ate wrong but because it died from over use taking over the gallbladders job.
My symptoms that lead me to believe I was sick again( had not had these in 4 or so years):
spastic colon
eyes feel gritty when wakeup
hips and joints hurt so bad I cant sleep
skin dry and itchy
feet and ankles swelling
breaking out in sweets at night
clinching my jaw at night
teeth pain
jaw pain
SEVER bloating when eat
SEVER gas after eating.
Major sleepiness after meals
Mucus coming out all all the holes in my body again.
strange rash on my arms that bleed when I sweet or work out.
Hair loss on head.
White coating on my tongue.
Food sensitivity.
TODAY SO FAR!!!
Decided to do only liquid for 4 days to kinda clear out my body. So lots of fresh fruit juice, cambucha, GREENS from ItWorks, Watermellon, and Apple Cider Vinigar drinks and alkaline water with a herbal peach tea bag in it. Had chicken noodle soup (just the broth) for lunch from Central Market.
So far I am crazy tired, already had the runs and starving..lol.
The nasty bug Candida is like a drug...it tells you it needs sugar and flour and food. It is a lier!!!!
My pH so far today is a 6.4 and I need it to get to a 7.4....
So that is my past and present in a nut shell. wish me luck...lol
Some more great links to help you help yourself and see if you need to treat Candida.
http://www.nationalcandidacenter.com/candida-self-exams/
http://bodyecology.com/candida-quiz/
Monday, July 15, 2013
Saturday, January 29, 2011
HCG Diet...a GO or a NO Go?
Yesterday I asked on FB....
I did it. I lost 35lbs and a ton of inches in 3 rounds of drops. I was really good in the first round and lost 21lbs and the other two rounds my heart was not in it and only lost 10 to 12 lbs. It worked for me . The only real down side I see is the hair loss. Not sure why but if your afraid of losing some hair don't do it.
Person 2:
I have heard good testimonies about HCG but when I asked my doctor he told me that 500 calories a day is not enough to support healthy brain function. Yes you will lose weight but he considered it not safe outside of a medically supervised plan.
Person 3:
I did hcg.... You MUST do it through a dr. Loved it lost it got side tracked.... I wasn't hungry but since I did it one round I was able to reprogram my body and now I am loosing weight with weight watchers However before hcg I couldn't loose weight for nothing!!!!! My mom and a friend did it through my holistic dr and my mom is as skinny as she was in HS ... It resets and blended your system... However my dr naked you read the book two times before you do it. WW NEVER worked for me until now... I don't know if it is because of the new system or because I did one round of HCG and it reset... Either way I did the math ...6 weeks on hcg then 6 weeks off I lost 25 in the first six weeks.... On WW I lost 5 the first week and 1 the next then 2 the third.... By the end of 12 weeks I will have lost the same ( more or less) with WW compared to hcg.... Also just love the WW app and it is 3 months for 53 dollars can't beat it!!!!
Person 4:
I know several people that have done this. They All lost weight. From my biological background (I have taught A&P and Human Nutrition for years), this is Not safe. As stated before, it's not enough to support healthy brain function. 1000 cals are required, and that is why they eat that on BL. If you do it, Jeanette is right, Read the book first! There are Many dos and don'ts. You Will lose weight. On 500 cals a day, who wouldn't!?
Person 5:
Here is what Wikipedia had to say about Hcg the hormone......
Controversy about and shortages[19] of injected hCG for weight loss have led to substantial internet promotion of "homeopathic hCG" for weight control. The ingredients in these products are often obscure, but if prepared from true hCG via homeopathic dilution, they contain either no hCG at all or only trace amounts. Proponents of homeopathic HCG claim the solution bears the "energetic imprint" of HCG. There is no scientific evidence that this "energetic imprint" exists or that homeopathic hCG has any effect. According to Dr Dennis Clark at Diets In Review, "Homeopathic HCG does not fit the classical criteria for a homeopathic treatment. Published results are all based on testimonials. No scientific research has been published on homeopathic HCG in any of the homeopathic or mainstream medical research journals."[20]
On January 24, 2011 the FDA deemed this drug fraudulent and ineffective for weight loss. It is also not protected as a homeopathic drug and has been deemed an illegal substance.
Needless to say there is one truth here to be sceen from my questions here adn around. I have not heard of anyone who needs to loose more then 40lbs be successful. One your body starts to build immunities to the hcg. Two, the diet restriction of 500 calories for 4 weeks is just not real life and too hard to follow and live a real life.
A for me, until I see significant changes to the protocol of the diet and where they get the hormone.....this diet choice is a BIG NO GO!!!!!!!!!!!
I did it. I lost 35lbs and a ton of inches in 3 rounds of drops. I was really good in the first round and lost 21lbs and the other two rounds my heart was not in it and only lost 10 to 12 lbs. It worked for me . The only real down side I see is the hair loss. Not sure why but if your afraid of losing some hair don't do it.
Person 2:
I have heard good testimonies about HCG but when I asked my doctor he told me that 500 calories a day is not enough to support healthy brain function. Yes you will lose weight but he considered it not safe outside of a medically supervised plan.
Person 3:
I did hcg.... You MUST do it through a dr. Loved it lost it got side tracked.... I wasn't hungry but since I did it one round I was able to reprogram my body and now I am loosing weight with weight watchers However before hcg I couldn't loose weight for nothing!!!!! My mom and a friend did it through my holistic dr and my mom is as skinny as she was in HS ... It resets and blended your system... However my dr naked you read the book two times before you do it. WW NEVER worked for me until now... I don't know if it is because of the new system or because I did one round of HCG and it reset... Either way I did the math ...6 weeks on hcg then 6 weeks off I lost 25 in the first six weeks.... On WW I lost 5 the first week and 1 the next then 2 the third.... By the end of 12 weeks I will have lost the same ( more or less) with WW compared to hcg.... Also just love the WW app and it is 3 months for 53 dollars can't beat it!!!!
Person 4:
I know several people that have done this. They All lost weight. From my biological background (I have taught A&P and Human Nutrition for years), this is Not safe. As stated before, it's not enough to support healthy brain function. 1000 cals are required, and that is why they eat that on BL. If you do it, Jeanette is right, Read the book first! There are Many dos and don'ts. You Will lose weight. On 500 cals a day, who wouldn't!?
Person 5:
Hey Girl!! I gained a lot of weight between '06-'07, and regular diet and excersise was barely helping me. I lost 30 lbs 2 years ago on the HCG diet! And lost another 7 lbs a year ago in another wave. The more weight you have to lose the... easier it is to lose it quickly on the HCG. I did the original 30 lbs loss in waves. With drops & then shots It toned me up too. Even after the holiday weight gain, 2 years later, I am only 2 lbs more than what I was when I originally lost the 30. You have to be disciplined. I recommend it to anyone whom is healthy enough to do it and does it under doctor supervision.
Here is what Wikipedia had to say about Hcg the hormone......
Controversy about and shortages[19] of injected hCG for weight loss have led to substantial internet promotion of "homeopathic hCG" for weight control. The ingredients in these products are often obscure, but if prepared from true hCG via homeopathic dilution, they contain either no hCG at all or only trace amounts. Proponents of homeopathic HCG claim the solution bears the "energetic imprint" of HCG. There is no scientific evidence that this "energetic imprint" exists or that homeopathic hCG has any effect. According to Dr Dennis Clark at Diets In Review, "Homeopathic HCG does not fit the classical criteria for a homeopathic treatment. Published results are all based on testimonials. No scientific research has been published on homeopathic HCG in any of the homeopathic or mainstream medical research journals."[20]
On January 24, 2011 the FDA deemed this drug fraudulent and ineffective for weight loss. It is also not protected as a homeopathic drug and has been deemed an illegal substance.
Needless to say there is one truth here to be sceen from my questions here adn around. I have not heard of anyone who needs to loose more then 40lbs be successful. One your body starts to build immunities to the hcg. Two, the diet restriction of 500 calories for 4 weeks is just not real life and too hard to follow and live a real life.
A for me, until I see significant changes to the protocol of the diet and where they get the hormone.....this diet choice is a BIG NO GO!!!!!!!!!!!
Friday, January 14, 2011
Day 8 of the Fast Food in a year.
Well I decided to change up my plan a bit. I did my first test on the Fast Food in air tight containers to see what would grow or change. Shocked at how much mold was on the fries but very little change in any of the burgers. There was NO mold on the Chick-fil-a fries..hmmmm? And almost NO mold on the KFC chicken leg...ewww! And absolutely zero effect on the string cheese...yuck! And worst of all... NOT ONE bun had mold...I have no words...heehee. Check out the mold on the Sonic tater tots man oh man. Catchup anyone? :)
So now to put a spin on the food experiment. We are going to watch what happens to these same kinds of food in open air. I fully expect these to stay more preserved and have little to NO mold. But we will see.
Here is to educated health. Be blessed, Tage
So now to put a spin on the food experiment. We are going to watch what happens to these same kinds of food in open air. I fully expect these to stay more preserved and have little to NO mold. But we will see.
Here is to educated health. Be blessed, Tage
Tuesday, January 11, 2011
Amazed at my vast knowledge but lack of use...lol
It is 1-11-11 on our calander today. This could be called the ultimate day to start at diet with all those first..lol
I catch myself staring at facebook reading everyone's post about what they are doing for weightloss and wonder, just how many will actually accomplish their goal, how many will truly stick with it. What is the best diet to go on, what is the easiest for most? I wonder what the percentage is of the US that actually decided to change and actually changes FOR LIFE! I know they say that only 1% of the WORLD ever completes a marathon. That is amazing to me. 1% wow. So what is the percentage of the actual human race that is fat and overweight and decides to get well and actually DOES IT!
Kinda crazy how many diet options are out there adn how totally conflicting they can be against one another. You have basic eat right and work out/fuel in- fuel out.
You have low carb
You have points/calorie counting
You have the Belly Fat Cure (low sugar/high complex carb)
You have all raw
You have Juice everything
You have prepackaged Meals
You have meals brought to your door (for a small fortune)
You have the SCARY HCG pregnancy hormone injection/drops starvation diet
and so on and so on......
How cool would it be to run some test on your body and answer some questions to find out which way of eating is BEST for YOUR body? We know to avoid chemicals and tainted water. We know red meat is the hardest thing to digest for the human body(takes 2 days). We know some fats our bodys need. We know that our veggies are tainted with chemicals and have almost zero enzymes so our gut is on over load/overworked and everyone has acid reflux or constipation.
So her would be MY bodys diagnosis:
0+ blood type....Atkins/Eat Right for Your Blood Type
In need of major hormone overhaul......Dr. Burg Hormone Diet
With a liver who is over stressed....Dr. Burg Liver Enhancer/Dr. Colbert Liver Detox program
Candida to kill.....Body Ecology Diet/Dr. Colbert Anti-Candida Diet
Stressed and over strung emotional state....Aggressive exercise
NOW TO JUST SET UP A PLAN AND WALK IT OUT...heehee!
Amazing how much I know and yet I do not follow it. I would love to help others figure out this kind of stuff. Get symptoms and help come up with a plan then motivate to follow through. What a great life that would be. I have over 17 yrs of knowledge and reading and some trial and error in health and weightloss and diet. Crazy really how much I know. I will even be taking a class on HCG from a homeopathic Dr. on Jan 28th, 2011 so that will be interesting. I look forward to posting ALL the info here and sharing my option...not that I ever dont tell it how it is.
Well here is to another day of processing and zero action...I dont suggest this long term..heehee!
I catch myself staring at facebook reading everyone's post about what they are doing for weightloss and wonder, just how many will actually accomplish their goal, how many will truly stick with it. What is the best diet to go on, what is the easiest for most? I wonder what the percentage is of the US that actually decided to change and actually changes FOR LIFE! I know they say that only 1% of the WORLD ever completes a marathon. That is amazing to me. 1% wow. So what is the percentage of the actual human race that is fat and overweight and decides to get well and actually DOES IT!
Kinda crazy how many diet options are out there adn how totally conflicting they can be against one another. You have basic eat right and work out/fuel in- fuel out.
You have low carb
You have points/calorie counting
You have the Belly Fat Cure (low sugar/high complex carb)
You have all raw
You have Juice everything
You have prepackaged Meals
You have meals brought to your door (for a small fortune)
You have the SCARY HCG pregnancy hormone injection/drops starvation diet
and so on and so on......
How cool would it be to run some test on your body and answer some questions to find out which way of eating is BEST for YOUR body? We know to avoid chemicals and tainted water. We know red meat is the hardest thing to digest for the human body(takes 2 days). We know some fats our bodys need. We know that our veggies are tainted with chemicals and have almost zero enzymes so our gut is on over load/overworked and everyone has acid reflux or constipation.
So her would be MY bodys diagnosis:
0+ blood type....Atkins/Eat Right for Your Blood Type
In need of major hormone overhaul......Dr. Burg Hormone Diet
With a liver who is over stressed....Dr. Burg Liver Enhancer/Dr. Colbert Liver Detox program
Candida to kill.....Body Ecology Diet/Dr. Colbert Anti-Candida Diet
Stressed and over strung emotional state....Aggressive exercise
NOW TO JUST SET UP A PLAN AND WALK IT OUT...heehee!
Amazing how much I know and yet I do not follow it. I would love to help others figure out this kind of stuff. Get symptoms and help come up with a plan then motivate to follow through. What a great life that would be. I have over 17 yrs of knowledge and reading and some trial and error in health and weightloss and diet. Crazy really how much I know. I will even be taking a class on HCG from a homeopathic Dr. on Jan 28th, 2011 so that will be interesting. I look forward to posting ALL the info here and sharing my option...not that I ever dont tell it how it is.
Well here is to another day of processing and zero action...I dont suggest this long term..heehee!
Saturday, January 8, 2011
How and Why am I a fat person.
Today I sit here 38 days away from my 38th birthday. I am in a strange place because I am waiting on the Lord to direct me to what I need and should do for my health and weight this year. This is a VERY BIG DEAL and here is why.
Two years ago I was once again depressed and fretting over how fat and unhealthy I was. And how I dont eat like a fat obese person but yet I am huge. While walking in my room I just decided to pick up an OLD journal. I journal everything and have consistently since i was 18. So this day I open one of these journals and on the page it has.." today I weight ___ and by this day I want to weight____. I am going to eat __,__,___ for the next ___ days." So I flipped two or three pages ahead and I see...." I failed already. I ate sugar today and I have not lost anything." Then I skip a year in my book and what do I see..." Today I weigh ___ and by this day I want to weigh_____. I spent time with the Lord and He told me to eat______ for the next ___ days." I flip a few pages and what does it say..."I could not keep on my diet. I had soda and pop corn. I failed again!!!" So I decided to go get my very first diary and look back to see when it started. I was beside myself. On the second page it started. Here is what it said...."Monday 12/31/1984 (new years eve). It is the last day for me to eat sweats." WHAT? I am like 12 and I think I am going to stop eating sweets for my life? Sad. Fast forward five years 2/25/1990 it says.."I am still fat"....and so on and so on. So, in 2008 after reading yrs of journals full of this sadness I had had it. I did not want my kids to read yrs of books to only find out I was obsessed with myself, food, diets and weight. I mean year after year it was some kind of new "DIET" I just "KNEW" I was supposed to be on, all to find 3 pages later I could not stick to it. I was crushed. Totally crushed because my purpose in keeping a journal is so if something ever happens to me my children and family can read about me and my life. I wanted them to see my walk with the Lord and my growth in Him and the things I have accomplished. Instead all my kids will read about is how obsessed i was about being fat and my looks..........THAT WAS NOT OK!
I was DONE! So I told the Lord that day I will no longer have a regiment or diet plan. No longer will I ever write about my plan and progress. I WILL NOT HAVE A DIET REGIMENT that defines my life ever again. I knew however that there is a better me under this fat body suit. It has not been my season in years to care about my weight or size. The Lord freed me from so much of my care about my looks and insecurities over the last 3 yrs. What a freedom to walk in a room and actually not have one single thought about how fat I think I look or do my cloths make me look fat. It started at 12 yrs old, that is a long time of self condemnation. FREEDOM..Thank you Lord. That does not mean I want to stay the size of a fat person nor do I want the health risk attached to it. So for the first time in years I can feel that this year is a season of change in this area for me.
BLUE PRINTS:
So now I wait on the Lord. In 2008 I had a realization that when the Lord made me He had a BLUE PRINT for me. He had designed what I was going to look like and what I was going to do in this earth suit. So I decided right then I was going to ask the Lord, "What is my blue print. What size should I be and what is my designed weight?" So here I sit in this new season waiting on the Lord to show me HIS blue print for me. And the way THIS body needs to be fed and exercised. We all have blue prints and I will blog about this soon. Until then I HIGHLY recommend a book called "YOU ARE NOT WHAT YOU WEIGH" It does not talk about blue prints but there is some great info in there I believe the Lord would tell us to our faces if He was sitting beside us...lol
So here is to waiting on the Lord..not the easiest thing to do...but I will do it. And until then I would like to blog about the things I do know about in health, the things the Lord has shown me and things I learned in school. Hopefully someday I can maybe write a book but for now I would love to help change some lives....starting with MINE!
Be blessed and fruitful today, Tage
Two years ago I was once again depressed and fretting over how fat and unhealthy I was. And how I dont eat like a fat obese person but yet I am huge. While walking in my room I just decided to pick up an OLD journal. I journal everything and have consistently since i was 18. So this day I open one of these journals and on the page it has.." today I weight ___ and by this day I want to weight____. I am going to eat __,__,___ for the next ___ days." So I flipped two or three pages ahead and I see...." I failed already. I ate sugar today and I have not lost anything." Then I skip a year in my book and what do I see..." Today I weigh ___ and by this day I want to weigh_____. I spent time with the Lord and He told me to eat______ for the next ___ days." I flip a few pages and what does it say..."I could not keep on my diet. I had soda and pop corn. I failed again!!!" So I decided to go get my very first diary and look back to see when it started. I was beside myself. On the second page it started. Here is what it said...."Monday 12/31/1984 (new years eve). It is the last day for me to eat sweats." WHAT? I am like 12 and I think I am going to stop eating sweets for my life? Sad. Fast forward five years 2/25/1990 it says.."I am still fat"....and so on and so on. So, in 2008 after reading yrs of journals full of this sadness I had had it. I did not want my kids to read yrs of books to only find out I was obsessed with myself, food, diets and weight. I mean year after year it was some kind of new "DIET" I just "KNEW" I was supposed to be on, all to find 3 pages later I could not stick to it. I was crushed. Totally crushed because my purpose in keeping a journal is so if something ever happens to me my children and family can read about me and my life. I wanted them to see my walk with the Lord and my growth in Him and the things I have accomplished. Instead all my kids will read about is how obsessed i was about being fat and my looks..........THAT WAS NOT OK!
I was DONE! So I told the Lord that day I will no longer have a regiment or diet plan. No longer will I ever write about my plan and progress. I WILL NOT HAVE A DIET REGIMENT that defines my life ever again. I knew however that there is a better me under this fat body suit. It has not been my season in years to care about my weight or size. The Lord freed me from so much of my care about my looks and insecurities over the last 3 yrs. What a freedom to walk in a room and actually not have one single thought about how fat I think I look or do my cloths make me look fat. It started at 12 yrs old, that is a long time of self condemnation. FREEDOM..Thank you Lord. That does not mean I want to stay the size of a fat person nor do I want the health risk attached to it. So for the first time in years I can feel that this year is a season of change in this area for me.
BLUE PRINTS:
So now I wait on the Lord. In 2008 I had a realization that when the Lord made me He had a BLUE PRINT for me. He had designed what I was going to look like and what I was going to do in this earth suit. So I decided right then I was going to ask the Lord, "What is my blue print. What size should I be and what is my designed weight?" So here I sit in this new season waiting on the Lord to show me HIS blue print for me. And the way THIS body needs to be fed and exercised. We all have blue prints and I will blog about this soon. Until then I HIGHLY recommend a book called "YOU ARE NOT WHAT YOU WEIGH" It does not talk about blue prints but there is some great info in there I believe the Lord would tell us to our faces if He was sitting beside us...lol
So here is to waiting on the Lord..not the easiest thing to do...but I will do it. And until then I would like to blog about the things I do know about in health, the things the Lord has shown me and things I learned in school. Hopefully someday I can maybe write a book but for now I would love to help change some lives....starting with MINE!
Be blessed and fruitful today, Tage
Thursday, January 6, 2011
Fast Food in a Year.
Today I finally start an experiment I have wanted to do for months now. I saw a clip on Youtube about a 4 yr old McDonalds hamburger and I thought "I wonder what the others do that I feed my kids?". So here we have it. Day one of our little experiment. I will post every 8 days for the first month, then each month for a year. I look forward to seeing who molds and who does not. So here is to grossing us all out...lol!
SEE PHOTOS BELOW AT END OF PAGE!!!! :0)
SEE PHOTOS BELOW AT END OF PAGE!!!! :0)
Biggest Loser
As I sit here this afternoon watching the new season of Biggest Loser (while eating a hershey bar) I got 30 min. into it and thought to myself...."Why am I once again watching all these fat peoples stories as to how they got fat, how sad they are and how they are going to finally do something about it and I am just as fat as them?"
I do not have any expectation that I should be skinny but my gosh I dont need to be eating a Hershey bar while sitting down watching a weightloss show. I should be walking on a treadmill watching the show at the least.
I dont know what is next but my accomplishment for today is I turned off the show and will be getting up off my butt to move (while cooking dinner and eating again..lol) What are ya gana do???
I do not have any expectation that I should be skinny but my gosh I dont need to be eating a Hershey bar while sitting down watching a weightloss show. I should be walking on a treadmill watching the show at the least.
I dont know what is next but my accomplishment for today is I turned off the show and will be getting up off my butt to move (while cooking dinner and eating again..lol) What are ya gana do???
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